Filet minion
Mash
Salad
Bacon wrap shrimp
Onion mushroom
Bleu Cheese
Stout Beer
Saturday, December 31, 2011
New Year's Eve Dinner
Dinner a la Lauren & Tracy
Filet minion
Mash
Salad
Bacon wrap shrimp
Onion mushroom
Bleu Cheese
Stout Beer
Filet minion
Mash
Salad
Bacon wrap shrimp
Onion mushroom
Bleu Cheese
Stout Beer
Tuesday, December 20, 2011
Saturday, December 17, 2011
Wednesday, December 14, 2011
Dinner 12-14-11 @ 21:32
Deli sandwich combo - 390 cal
Vitamin water zero
Nabisco mix - 100 cal
Jello mousse chocolate
Ham
Swiss
Sandwich thin
Vitamin water zero
Nabisco mix - 100 cal
Jello mousse chocolate
Ham
Swiss
Sandwich thin
Monday, December 12, 2011
Sunday, December 11, 2011
Thursday, December 8, 2011
LUNCH 12-8-2011 @ 13:00
Left Over Mandola
Chk breast
Eggplant squash pimento potato
Bread x 3
Coffee
Chk breast
Eggplant squash pimento potato
Bread x 3
Coffee
Wednesday, December 7, 2011
Tuesday, December 6, 2011
Saturday, December 3, 2011
Thursday, December 1, 2011
Tuesday, November 29, 2011
Monday, November 28, 2011
Sunday, November 27, 2011
Saturday, November 26, 2011
Breakfast 11-26-2011
Wholefoods breakfast Selection
1/4 blueberry scone
1/4 brown sugar scone
1/2 choc croissant
1/4 blueberry scone
1/4 brown sugar scone
1/2 choc croissant
Friday, November 25, 2011
Wednesday, November 23, 2011
Dinner Nov 23 2011 @ 21:00
Turkey Burger Cranberry Garganzola
Swiss cheese slice
Green beans
Wild rice
Fried onion
Swiss cheese slice
Green beans
Wild rice
Fried onion
Sunday, November 20, 2011
Saturday, November 19, 2011
Thursday, November 17, 2011
Wednesday, November 16, 2011
Tuesday, November 8, 2011
Monday, November 7, 2011
Consumption Catch Up - pre 10-31-11
10-30-11 food
Nature valley PB granola
190 cal
@ 9:45
Kellogg's special k Blue berry
100 cal
---------
10-29-11 Food
BRk fast
Breakfast Quiche / homemade
Coffee & 1/2 & 1/2
@10:30-11:00 am
--------
10-28-11
In 7:10 am
Out 4:10 pm
BRk fast @ 7:15
Coffee w 1/2 & 1/2
Odwalla super food - green
190 Cal
220 Total
------
1808 max - 220 = 1588 left
Lunch @ 3:10 pm
Salad power meal w Tyson chicken
350 salad 200 chicken
Total = 550 cal
1588 - 550 = 1038 cal
Water
------
Gym Wrkout
60 min cardio
Sam
--------
Dinner Pizza - east side pies
Gorgonzola mushroom bacon
Pepperoni cheese
Ranch
Water
Tootsie Roll - 10 piece
-------
10-27-11 Food
Coffee and 1 glazed donut
@8:10
-------
Raisin bagel / Cream Cheese
Einstein Bro
Coffee
@ 9:15 am
-----------
WATER
-------
Lunch @ 13:51
Earthbound Farms Power Meal
Blueberry quinoa protein
360 cal
Added Tyson sliced chk breast - 200 cal
Water
--------
Greek Yogurt - Honey Vanilla
150 Cal
Red Seedless Grapes
@ 16:30
Water
----------
Shepherds pie
Decaf coffee
Water
@5:30-6:00
-----------
Sweet tooth
Single serve ice cream 210 cal
Rocky road
Almonds - 28 - salty
Interesting - major desire salty sweet
Watching world series
9/7 tex lead
@ 9:30-10:30 pm
Chill in air
--------
Off tonight
10-26-11
BRk fast
Yoplait Greek Yogurt Blueberry
160 cal
Coffee - 3 mini moo (30)
---------
Baby Bell Light wheel
Baby Bell whit cheddar
@ 11:15
---------
Yoplait cherry yogurt granola
190 Cal
@ 11:18
-----
2 dark choc almond squares
120 Cal
-----
Lunch @ 12:20
Marie Calendar Meal
Fresh mixer
Creamy Parmesan chk
490 cal
Strawberry fields salad kit
200 per Serv - 400 total
Water
-------
Remaining 2 pieces dark choc almond
120 cal @ 4:02 pm
-------
Dinner
Hburger helper cheese burger
Whole wheat
Salad
Almonds
---------
Exercise
10-25-11 food
BRk fast
Coffee @ 8:15 / 10:00
----------
Lunch 11:45 to 12:45
1/2 jimmy John gargantuan
Ice tea
Leftover
Chips
1/2 sandwich
Tea
---------
1/2 sandwich
Chips - 130 x 2 = 260 Cal
Water / Tea
@ 14:30
------
Exercise
----
Odwalla sb protein
240 cal
@ 23:20
-----
10-24-11 Monday
Brk fast
2 yogurt - 140 cal
Revv pulse coffee milk
@ 8:05 am
-----
PB & J 2 bread / PB / jelly sb
Water
@ 10:10 am
---------
1/2 Pastrami Sandwich
Tomato
Lettuce
Mayo mustard
Cheese
(all) Almonds - 1 serve
Coke zero
Grapes (1/3 to 1/2 bag) red seedless - approx 60 in bag
When complete approx 38 left
@ 12:00 to 13:00
-------
Baby bell light
Ghiradelli choc sq - dark choc sea salt almond
Coke zero
@14:38
---------
10-21-11
Via coffee & water
------
10:00 to 10:20
Nature valley granola bar
------
Lunch
Texadelphia - the Hickory 10oz
1/2 of it
Chips and salsa
Ice tea
-----
10-20-11
Coffee via/ water
8 am
----
9:50 to 10:10 break
Egg potato bacon cheese taco
Pink grapefruit juice
160 cal
---------
Lunch
Chicken taquito plate
12:20-12:45
Diet Pepsi
-------
3 twizzler pull and peel
Water mixed with earlier pink grapefruit juice
--------
PB & J sandwich
Prior to gym
@ 5:00.
--------
Wrk out w Sam
Hot tub / shower
-------
Cryo-sport chocolate
330 cal
20 oz
------
Apricot ceylon blk ice tea
Dbl shot decaf espresso
@ 19:45
----------
10-19-11
Bk fast
2 yogurt HEB lite
70 x 2 = 140 cal
Tribute Via - caffeine
@ 8:00 am
--------
@10:15 - almonds salted
170 cal
------
Lunch
Curry Roti Wrap
BBQ chips
Diet coke
@ 12:15
--------
Dinner chicken tikka masala Costco
Naan bread
Water
@ 5:00 pm
---------
Exercise
----
Hazelnut med latte
@ 22:50
----
10-18-11 Food
New Job - Day 2
Breakfast - Yogurt
Vanilla & Strawberry light
70 x 2 = 140 cal
Via Tribute - caffeine
---
Slenderize drink - 15 cal fuZe
-----
Lunch
The jalopy Thai wrap
Veggie chips
Diet coke
@ 12:30
------
Picked up PB for pre workout
Report on bread
Chips and diet coke left
--------
@ 15:10
Bites PB sandwich
Decaf coffe blk
Water
-------
PB Swich done @ 3:35
--------
After wrk out - pure pro 50 milk choc
250 cal @ 20:30
-------
10-17-11 New Job
Workday 8-5 2 wk minimum
Breakfast
9:42 am
Oatmeal - 150 cal
Tea - stress relief
Decaf coffee blk
-------
Hummus & Crackers
210 cal @ 11:02 am
Mandarin Green Tea
---------
Left overs
Steak pieces
Mushroom onions
Mashed potato
Cheese jalapeño slice
Water
@ 12:27 pm
---------
Sbux salted Carmel mocha frap
2:45-3:15
--------
Workout
Workout card 2
------
Pom wonderful light
Blk berry POM
80 x 2 = 160
@19:00
----
Ice tea peppermint blk
------
Dinner ???
10-10-11 after work
Asahi blk
French press coffee
Uchiko
Nuts
-------
10-9-2011 Food
Breakfast @ 9:15
Oatmeal - 160 cal
Bread x 2 = 200 cal
PB = 200 cal
OJ/H2O = 110 cal
670 Cal
----------------
Dbl shot espresso
Ice tea
@11:15
-----------
Odwalla vanilla super protein
290cal @ noon
HEB shopping - 3 salads
4 fajita chk
Windex
Strawberry odwalla super P
Natural. Creamy PB
----------
Lunch /dinner after Fry's
Chicken tikka masala (Costco)
Brown rice - minute type
1/2 whole wheat Naan
Ice tea
@ 4:30 / 5:00 pm
------------
Keblar Cookies
2 cookies = 160 cal
6 cookies @ 18:45
480 cal
----------
Hot tea &mini moos
Ice tea
------------
Dinner PF Changs @ home
Brown minute rice
Sweet & sour chicken
@ 20:45
1 serv - 380 cal
Rice - 1 serv - 150 cal
Ice tea
10-8-11
Breakfast
@11:19
Naan bread whole wheat
2 eggs
Feta Cheese
Jalpeno
Garlic
1/2 pk HEB fajita chicken
Quemada salsa
Coffee & 1/2 & 1/2
-------------
Lunch & Movie
Drive
Asian Chicken Salad
Ice tea
10-15 piece fries
Cookie and cream m/s 1/3
Peanut banana cookie - 1 cookie
------------------
Snack / tea
Passion fruit Oolong
Scone Set
Currant / ginger
Jam / Clotted Cream
Water
-------------
10-7-11 Food
Breakfast
@ 8:11 am
Omelet Egg / Veggie / Cheese / Bacon
Coffee w/ 1/2 & 1/2
Fruit 2 day - pineapple banana
120 cal
--------------
Finish omelet @ 13:45
Yogurt Peach Passion
150 Cal
----------
2 shot decaf espresso
32 oz ice T
---------_
Snickers pb @ 20:45
250 cal
------------
2 kebler chips deluxe rainbow cookies - 160 cal @ 21:00
--------
Gym 24 min treadmill
20 min elliptical
----------
520 Cal - butter chicken / rice
@ 21:30
Ice tea
-------
Bag Act II popcorn w movie @ home
10-5-11
Cyrosport Choc - 330 cal
Afterworkout @ 20:15
Decaff dbl shot espresso
Texas blk tea
Food Log 10-4-11
@ 8:24
OJ 1/2 + water 95 cal
Oatmeal 150 cal
-----------
Snack @ 10:35
Pb&j
Bread = 100 cal
Pb = 195 cal
Jam = 50 cal
H2 O
-----------
Lunch
Chicken sandwich Capitol grill
Bacon
Cheese
Lettuce tomato pickle onion
Fries
Ice tea 12:30 to 1:30
------------
Goldfish 55 pieces - 1 serv = 140 cal @ 2:15 pm
------------
Almonds @ 5:55-6:00
170 Cal
------------
Food 10-3-2011
@9:25 am
H2o
English muffin - 100 cal
Pb - 95 cal
Jam - 50 cal
Yogurt - 170 cal
-------------------
10-3-11 food lunch
Galaxy Cafe
House Spinach Salad w/chk
Ice tea
Pic taken
Decaf Americano 1/2 & 1/2
@ 15:17 - bearded brothers energy bar - colossal coconut mango
287 Cal
Almonds - 170 cal - 28 almonds
4:00 pm
-------------
Workout
330 cal choc protein shake cryogenic
Nature valley PB granola
190 cal
@ 9:45
Kellogg's special k Blue berry
100 cal
---------
10-29-11 Food
BRk fast
Breakfast Quiche / homemade
Coffee & 1/2 & 1/2
@10:30-11:00 am
--------
10-28-11
In 7:10 am
Out 4:10 pm
BRk fast @ 7:15
Coffee w 1/2 & 1/2
Odwalla super food - green
190 Cal
220 Total
------
1808 max - 220 = 1588 left
Lunch @ 3:10 pm
Salad power meal w Tyson chicken
350 salad 200 chicken
Total = 550 cal
1588 - 550 = 1038 cal
Water
------
Gym Wrkout
60 min cardio
Sam
--------
Dinner Pizza - east side pies
Gorgonzola mushroom bacon
Pepperoni cheese
Ranch
Water
Tootsie Roll - 10 piece
-------
10-27-11 Food
Coffee and 1 glazed donut
@8:10
-------
Raisin bagel / Cream Cheese
Einstein Bro
Coffee
@ 9:15 am
-----------
WATER
-------
Lunch @ 13:51
Earthbound Farms Power Meal
Blueberry quinoa protein
360 cal
Added Tyson sliced chk breast - 200 cal
Water
--------
Greek Yogurt - Honey Vanilla
150 Cal
Red Seedless Grapes
@ 16:30
Water
----------
Shepherds pie
Decaf coffee
Water
@5:30-6:00
-----------
Sweet tooth
Single serve ice cream 210 cal
Rocky road
Almonds - 28 - salty
Interesting - major desire salty sweet
Watching world series
9/7 tex lead
@ 9:30-10:30 pm
Chill in air
--------
Off tonight
10-26-11
BRk fast
Yoplait Greek Yogurt Blueberry
160 cal
Coffee - 3 mini moo (30)
---------
Baby Bell Light wheel
Baby Bell whit cheddar
@ 11:15
---------
Yoplait cherry yogurt granola
190 Cal
@ 11:18
-----
2 dark choc almond squares
120 Cal
-----
Lunch @ 12:20
Marie Calendar Meal
Fresh mixer
Creamy Parmesan chk
490 cal
Strawberry fields salad kit
200 per Serv - 400 total
Water
-------
Remaining 2 pieces dark choc almond
120 cal @ 4:02 pm
-------
Dinner
Hburger helper cheese burger
Whole wheat
Salad
Almonds
---------
Exercise
10-25-11 food
BRk fast
Coffee @ 8:15 / 10:00
----------
Lunch 11:45 to 12:45
1/2 jimmy John gargantuan
Ice tea
Leftover
Chips
1/2 sandwich
Tea
---------
1/2 sandwich
Chips - 130 x 2 = 260 Cal
Water / Tea
@ 14:30
------
Exercise
----
Odwalla sb protein
240 cal
@ 23:20
-----
10-24-11 Monday
Brk fast
2 yogurt - 140 cal
Revv pulse coffee milk
@ 8:05 am
-----
PB & J 2 bread / PB / jelly sb
Water
@ 10:10 am
---------
1/2 Pastrami Sandwich
Tomato
Lettuce
Mayo mustard
Cheese
(all) Almonds - 1 serve
Coke zero
Grapes (1/3 to 1/2 bag) red seedless - approx 60 in bag
When complete approx 38 left
@ 12:00 to 13:00
-------
Baby bell light
Ghiradelli choc sq - dark choc sea salt almond
Coke zero
@14:38
---------
10-21-11
Via coffee & water
------
10:00 to 10:20
Nature valley granola bar
------
Lunch
Texadelphia - the Hickory 10oz
1/2 of it
Chips and salsa
Ice tea
-----
10-20-11
Coffee via/ water
8 am
----
9:50 to 10:10 break
Egg potato bacon cheese taco
Pink grapefruit juice
160 cal
---------
Lunch
Chicken taquito plate
12:20-12:45
Diet Pepsi
-------
3 twizzler pull and peel
Water mixed with earlier pink grapefruit juice
--------
PB & J sandwich
Prior to gym
@ 5:00.
--------
Wrk out w Sam
Hot tub / shower
-------
Cryo-sport chocolate
330 cal
20 oz
------
Apricot ceylon blk ice tea
Dbl shot decaf espresso
@ 19:45
----------
10-19-11
Bk fast
2 yogurt HEB lite
70 x 2 = 140 cal
Tribute Via - caffeine
@ 8:00 am
--------
@10:15 - almonds salted
170 cal
------
Lunch
Curry Roti Wrap
BBQ chips
Diet coke
@ 12:15
--------
Dinner chicken tikka masala Costco
Naan bread
Water
@ 5:00 pm
---------
Exercise
----
Hazelnut med latte
@ 22:50
----
10-18-11 Food
New Job - Day 2
Breakfast - Yogurt
Vanilla & Strawberry light
70 x 2 = 140 cal
Via Tribute - caffeine
---
Slenderize drink - 15 cal fuZe
-----
Lunch
The jalopy Thai wrap
Veggie chips
Diet coke
@ 12:30
------
Picked up PB for pre workout
Report on bread
Chips and diet coke left
--------
@ 15:10
Bites PB sandwich
Decaf coffe blk
Water
-------
PB Swich done @ 3:35
--------
After wrk out - pure pro 50 milk choc
250 cal @ 20:30
-------
10-17-11 New Job
Workday 8-5 2 wk minimum
Breakfast
9:42 am
Oatmeal - 150 cal
Tea - stress relief
Decaf coffee blk
-------
Hummus & Crackers
210 cal @ 11:02 am
Mandarin Green Tea
---------
Left overs
Steak pieces
Mushroom onions
Mashed potato
Cheese jalapeño slice
Water
@ 12:27 pm
---------
Sbux salted Carmel mocha frap
2:45-3:15
--------
Workout
Workout card 2
------
Pom wonderful light
Blk berry POM
80 x 2 = 160
@19:00
----
Ice tea peppermint blk
------
Dinner ???
10-10-11 after work
Asahi blk
French press coffee
Uchiko
Nuts
-------
10-9-2011 Food
Breakfast @ 9:15
Oatmeal - 160 cal
Bread x 2 = 200 cal
PB = 200 cal
OJ/H2O = 110 cal
670 Cal
----------------
Dbl shot espresso
Ice tea
@11:15
-----------
Odwalla vanilla super protein
290cal @ noon
HEB shopping - 3 salads
4 fajita chk
Windex
Strawberry odwalla super P
Natural. Creamy PB
----------
Lunch /dinner after Fry's
Chicken tikka masala (Costco)
Brown rice - minute type
1/2 whole wheat Naan
Ice tea
@ 4:30 / 5:00 pm
------------
Keblar Cookies
2 cookies = 160 cal
6 cookies @ 18:45
480 cal
----------
Hot tea &mini moos
Ice tea
------------
Dinner PF Changs @ home
Brown minute rice
Sweet & sour chicken
@ 20:45
1 serv - 380 cal
Rice - 1 serv - 150 cal
Ice tea
10-8-11
Breakfast
@11:19
Naan bread whole wheat
2 eggs
Feta Cheese
Jalpeno
Garlic
1/2 pk HEB fajita chicken
Quemada salsa
Coffee & 1/2 & 1/2
-------------
Lunch & Movie
Drive
Asian Chicken Salad
Ice tea
10-15 piece fries
Cookie and cream m/s 1/3
Peanut banana cookie - 1 cookie
------------------
Snack / tea
Passion fruit Oolong
Scone Set
Currant / ginger
Jam / Clotted Cream
Water
-------------
10-7-11 Food
Breakfast
@ 8:11 am
Omelet Egg / Veggie / Cheese / Bacon
Coffee w/ 1/2 & 1/2
Fruit 2 day - pineapple banana
120 cal
--------------
Finish omelet @ 13:45
Yogurt Peach Passion
150 Cal
----------
2 shot decaf espresso
32 oz ice T
---------_
Snickers pb @ 20:45
250 cal
------------
2 kebler chips deluxe rainbow cookies - 160 cal @ 21:00
--------
Gym 24 min treadmill
20 min elliptical
----------
520 Cal - butter chicken / rice
@ 21:30
Ice tea
-------
Bag Act II popcorn w movie @ home
10-5-11
Cyrosport Choc - 330 cal
Afterworkout @ 20:15
Decaff dbl shot espresso
Texas blk tea
Food Log 10-4-11
@ 8:24
OJ 1/2 + water 95 cal
Oatmeal 150 cal
-----------
Snack @ 10:35
Pb&j
Bread = 100 cal
Pb = 195 cal
Jam = 50 cal
H2 O
-----------
Lunch
Chicken sandwich Capitol grill
Bacon
Cheese
Lettuce tomato pickle onion
Fries
Ice tea 12:30 to 1:30
------------
Goldfish 55 pieces - 1 serv = 140 cal @ 2:15 pm
------------
Almonds @ 5:55-6:00
170 Cal
------------
Food 10-3-2011
@9:25 am
H2o
English muffin - 100 cal
Pb - 95 cal
Jam - 50 cal
Yogurt - 170 cal
-------------------
10-3-11 food lunch
Galaxy Cafe
House Spinach Salad w/chk
Ice tea
Pic taken
Decaf Americano 1/2 & 1/2
@ 15:17 - bearded brothers energy bar - colossal coconut mango
287 Cal
Almonds - 170 cal - 28 almonds
4:00 pm
-------------
Workout
330 cal choc protein shake cryogenic
Consumption Catch Up
Nov 7 2011
Will write up weekend shortly - in Concan, Tx
BRk fast
Chobani Peach Greek Yogurt
140 Cal
Via Ready Brew Colombian Blk
@ 7:45 am
--------
Tootsie Roll - 3 mini bar
2 long roll - chocolate
----------
Odwalla Superfood berries go mega
@ 12:25 pm
240 Cal
----------
Capitol Grill Fruit plate
Pic in phone
Chk salad
Honeydew melon
Cantaloupe
Strawberry
Grape
Pineapple
Cottage cheese
Ice tea unsweetened
@ 2:00 - 2:30
-------
Planter's Trail Mix
Spicy nuts & Cajun sticks - 310 Cal
Unsweetened tea
@16:15
-------
Nov 4 2011
BRk fast
French Vanilla Coffee 1/2&1/2
Breakfast taco
Corn tortilla egg potato turkey bacon cheese salsa
Chobani pineapple Greek 2% yogurt
160 Cal
@ 7:35 am - 8:00 am
-----
Clay Pit Indian Buffet
@ 12:20
--------
Chocolate Bar - Carmel
400 Cal - due to 1 serv = 200 cal
--------
11-3-11 food Thursday
BRk fast
Blueberry yogurt Granola
190 Cal
Coffee w 2% milk
30 cal
Total 220 Cal
--------
5 piece = 1 serve mini kitkat
210 cal
1 piece mini Reese's PB cup
5 piece = 1 serve - 220 cal
220/5 = 44 cal
Japanese Cherry Tea Latte
CBTL @ 10:45 brought by Lauren
---------- looks like large will determine cal content on website
Look like 365 cal
360 for 20 oz vanilla powder
Next time get NSA or lite powder only 150 cal
Tea given 5 cal
-------
Lunch @ 14:55
Healthy Choice - Fresh Mixer
Ziti & Meat Sauce
340 cal
Almonds - 170 cal / 24 almonds
--------
Nov 2 2011
BRk fast
@ 8:00 am
Greek Yogurt - yoplait
150 cal
Coffee & 2% milk
Grape twist - 1 serve fruit HEB
70 cal
Total = 250 Cal
1800 - 250 = 1550 @ 8:30 am
-------
Wrkout tonight @ 5 pm Sam
Rescheduled from 11-1-11 @ 6 pm
-------
30 min elliptical lunch 12:00 to 13:00
22 min due to TC
Interval 6/9
1.46 m
311. Cal
-----
@ 13:45
Healthy Choice Fresh mixers
Sweet & Sour Chicken
370 cal
ABB Performance High Protein
Chocolate Shake
250 Cal
----------
Grape HEB Fruit Twist
70 Cal
Nature Valley Granola Bar
190 Cal
@ 15:45
----
Wrkout w Sam 5 pm - 6:30
-----
Dinner Blk Star Co-op
Pitcher - House Brown
Texas misto
Chop salad
Portobello & chips
Leftovers
Home made ice cream
Choc mint
Cinnamon
---------
Home bed sleep
Nov 1 2011
BRk fast
Coffee w 2% milk - ?
Kellogg Special K Bar - 100 Cal
2% per 8 oz = 120 cal
@ 7:22 am
--------
Sam Gym @ 6 pm
---------
After Comm Meeting
Banana Bread - Weight Control
Instant oatmeal
160 Cal
Coffee - SBUX via and left over AM coffee
@ 10:15 am
---------
LUNCH @ 12:35
Healthy Choice Fresh Mixer
Steak Portobello
Coffee - leftover
Water
270 Cal
------
Fruit twist - grape - 70 Cal
Nature Valley Cinnamon Granola
180 Cal
@ 14:45
---------
Dinner after work
Had to cancel Wrkout
Reschedule to 11-2 @ 5 pm
-------
Before Lauren Work
Marie Calendars Fresh Mixin
Turkey Stuffing 2/3 of meal
310 cal total
310*2/3= 207 Cal
Hot Chocolate Water Keruig
TBD - 60 (dc) or 70 cal (mc)
Kettle HEB Chip - 10-15 piece
French Onion Dip - 2 oz
--------- @ 5:30-6:00 pm
Dinner w/ Taylon
Casa Luz
Pictures in Phone
Macrobiotic Vegan
Soup - cauliflower
Salad
Main
Chalupa / greens / beans / rice / beets
Hot twig tea
Cold tea
---------
Walk Zilker Park / lake
@9:30-10:45
Home @ 11:00
----------
Water
Salted Almonds - 170 cal
10-31-11
BRk fast
Coffee & 2% milk - 30 cal
Greek Yogurt - Strawberry
Yoplait - 160 Cal
--------
Lunch @13:05
Yogurt & Granola - Peach
190 Cal
Lauren Made Quiche - pic taken
300-400 cal ?
-------
Water
--------
Snack @ home @ 16:55
Dryers slow churn
Cookies & Cream
190 Cal
------
Dinner
2 slice my big fat Greek pizza
3-4 nacho chips with beans
Milk stout 2.3 pints
Water
------------
Hm - single serve ice cream
260 Cal
------
Decaf coffee 2% milk
----
Night Night
Will write up weekend shortly - in Concan, Tx
BRk fast
Chobani Peach Greek Yogurt
140 Cal
Via Ready Brew Colombian Blk
@ 7:45 am
--------
Tootsie Roll - 3 mini bar
2 long roll - chocolate
----------
Odwalla Superfood berries go mega
@ 12:25 pm
240 Cal
----------
Capitol Grill Fruit plate
Pic in phone
Chk salad
Honeydew melon
Cantaloupe
Strawberry
Grape
Pineapple
Cottage cheese
Ice tea unsweetened
@ 2:00 - 2:30
-------
Planter's Trail Mix
Spicy nuts & Cajun sticks - 310 Cal
Unsweetened tea
@16:15
-------
Nov 4 2011
BRk fast
French Vanilla Coffee 1/2&1/2
Breakfast taco
Corn tortilla egg potato turkey bacon cheese salsa
Chobani pineapple Greek 2% yogurt
160 Cal
@ 7:35 am - 8:00 am
-----
Clay Pit Indian Buffet
@ 12:20
--------
Chocolate Bar - Carmel
400 Cal - due to 1 serv = 200 cal
--------
11-3-11 food Thursday
BRk fast
Blueberry yogurt Granola
190 Cal
Coffee w 2% milk
30 cal
Total 220 Cal
--------
5 piece = 1 serve mini kitkat
210 cal
1 piece mini Reese's PB cup
5 piece = 1 serve - 220 cal
220/5 = 44 cal
Japanese Cherry Tea Latte
CBTL @ 10:45 brought by Lauren
---------- looks like large will determine cal content on website
Look like 365 cal
360 for 20 oz vanilla powder
Next time get NSA or lite powder only 150 cal
Tea given 5 cal
-------
Lunch @ 14:55
Healthy Choice - Fresh Mixer
Ziti & Meat Sauce
340 cal
Almonds - 170 cal / 24 almonds
--------
Nov 2 2011
BRk fast
@ 8:00 am
Greek Yogurt - yoplait
150 cal
Coffee & 2% milk
Grape twist - 1 serve fruit HEB
70 cal
Total = 250 Cal
1800 - 250 = 1550 @ 8:30 am
-------
Wrkout tonight @ 5 pm Sam
Rescheduled from 11-1-11 @ 6 pm
-------
30 min elliptical lunch 12:00 to 13:00
22 min due to TC
Interval 6/9
1.46 m
311. Cal
-----
@ 13:45
Healthy Choice Fresh mixers
Sweet & Sour Chicken
370 cal
ABB Performance High Protein
Chocolate Shake
250 Cal
----------
Grape HEB Fruit Twist
70 Cal
Nature Valley Granola Bar
190 Cal
@ 15:45
----
Wrkout w Sam 5 pm - 6:30
-----
Dinner Blk Star Co-op
Pitcher - House Brown
Texas misto
Chop salad
Portobello & chips
Leftovers
Home made ice cream
Choc mint
Cinnamon
---------
Home bed sleep
Nov 1 2011
BRk fast
Coffee w 2% milk - ?
Kellogg Special K Bar - 100 Cal
2% per 8 oz = 120 cal
@ 7:22 am
--------
Sam Gym @ 6 pm
---------
After Comm Meeting
Banana Bread - Weight Control
Instant oatmeal
160 Cal
Coffee - SBUX via and left over AM coffee
@ 10:15 am
---------
LUNCH @ 12:35
Healthy Choice Fresh Mixer
Steak Portobello
Coffee - leftover
Water
270 Cal
------
Fruit twist - grape - 70 Cal
Nature Valley Cinnamon Granola
180 Cal
@ 14:45
---------
Dinner after work
Had to cancel Wrkout
Reschedule to 11-2 @ 5 pm
-------
Before Lauren Work
Marie Calendars Fresh Mixin
Turkey Stuffing 2/3 of meal
310 cal total
310*2/3= 207 Cal
Hot Chocolate Water Keruig
TBD - 60 (dc) or 70 cal (mc)
Kettle HEB Chip - 10-15 piece
French Onion Dip - 2 oz
--------- @ 5:30-6:00 pm
Dinner w/ Taylon
Casa Luz
Pictures in Phone
Macrobiotic Vegan
Soup - cauliflower
Salad
Main
Chalupa / greens / beans / rice / beets
Hot twig tea
Cold tea
---------
Walk Zilker Park / lake
@9:30-10:45
Home @ 11:00
----------
Water
Salted Almonds - 170 cal
10-31-11
BRk fast
Coffee & 2% milk - 30 cal
Greek Yogurt - Strawberry
Yoplait - 160 Cal
--------
Lunch @13:05
Yogurt & Granola - Peach
190 Cal
Lauren Made Quiche - pic taken
300-400 cal ?
-------
Water
--------
Snack @ home @ 16:55
Dryers slow churn
Cookies & Cream
190 Cal
------
Dinner
2 slice my big fat Greek pizza
3-4 nacho chips with beans
Milk stout 2.3 pints
Water
------------
Hm - single serve ice cream
260 Cal
------
Decaf coffee 2% milk
----
Night Night
Tuesday, August 9, 2011
Lunch 8-9-11
Capitol Grill
Most likely get ceasar pre made for 4.99 next time
This is small salad 3.59
Chk breast is like 4 as entree no sides and water
Cup of dressing - So nxt time ceasar w less chk for savings or better prepare at home
Mj 8-9-11
- Posted using BlogPress from my iPhone
Most likely get ceasar pre made for 4.99 next time
This is small salad 3.59
Chk breast is like 4 as entree no sides and water
Cup of dressing - So nxt time ceasar w less chk for savings or better prepare at home
Mj 8-9-11
- Posted using BlogPress from my iPhone
Location:Congress Ave,Austin,United States
Monday, April 4, 2011
Lunch 4-4-11
Ham and cheese w mustard
On sprouted chia seed bread
2 slices smoked Gouda
5 slices ham
2 pieces bread
- Posted using BlogPress from my iPhone
On sprouted chia seed bread
2 slices smoked Gouda
5 slices ham
2 pieces bread
- Posted using BlogPress from my iPhone
Location:Lavaca St,Austin,United States
Sunday, April 3, 2011
Thursday, March 31, 2011
Monday, March 28, 2011
Thursday, March 17, 2011
Lunch 3-17-11
Lean Cuisine Swedish Meatball
290 Cal
- Posted using BlogPress from my iPhone
290 Cal
- Posted using BlogPress from my iPhone
Location:W 14th St,Austin,United States
Wednesday, March 16, 2011
Friday, February 11, 2011
Dinner Galaxy Cafe
Tuna - Mexican Lime Soup - herbal tea - with Lauren
- Posted using BlogPress from my iPhone
- Posted using BlogPress from my iPhone
Location:Pease Rd,Austin,United States
Lunch 2-11-2011
Grande Americano
1" inch nonfat steamed
2 pump sf vanilla
Dark Cherry yogurt 310 cal
Blueberry scone
- Posted using BlogPress from my iPhone
1" inch nonfat steamed
2 pump sf vanilla
Dark Cherry yogurt 310 cal
Blueberry scone
- Posted using BlogPress from my iPhone
Location:W 15th St,Austin,United States
Tuesday, February 8, 2011
Lunch - Galaxy Cafe 2-8-2011
Tuna Salad & Tea
Meat First
- Posted using BlogPress from my iPhone
Meat First
- Posted using BlogPress from my iPhone
Location:Old 19th St,Austin,United States
Tuesday, February 1, 2011
Dinner Chili's
Dinner - Monterey Chicken
Water
Skillet queso and chips
Drink
- Posted using BlogPress from my iPhone
Water
Skillet queso and chips
Drink
- Posted using BlogPress from my iPhone
Location:W 45th St,Austin,United States
Lunch 2-1-2011
Lunch left over London broil potato - meat 1st
- Posted using BlogPress from my iPhone
- Posted using BlogPress from my iPhone
Location:Congress Ave,Austin,United States
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