10-30-11 food
Nature valley PB granola
190 cal
@ 9:45
Kellogg's special k Blue berry
100 cal
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10-29-11 Food
BRk fast
Breakfast Quiche / homemade
Coffee & 1/2 & 1/2
@10:30-11:00 am
--------
10-28-11
In 7:10 am
Out 4:10 pm
BRk fast @ 7:15
Coffee w 1/2 & 1/2
Odwalla super food - green
190 Cal
220 Total
------
1808 max - 220 = 1588 left
Lunch @ 3:10 pm
Salad power meal w Tyson chicken
350 salad 200 chicken
Total = 550 cal
1588 - 550 = 1038 cal
Water
------
Gym Wrkout
60 min cardio
Sam
--------
Dinner Pizza - east side pies
Gorgonzola mushroom bacon
Pepperoni cheese
Ranch
Water
Tootsie Roll - 10 piece
-------
10-27-11 Food
Coffee and 1 glazed donut
@8:10
-------
Raisin bagel / Cream Cheese
Einstein Bro
Coffee
@ 9:15 am
-----------
WATER
-------
Lunch @ 13:51
Earthbound Farms Power Meal
Blueberry quinoa protein
360 cal
Added Tyson sliced chk breast - 200 cal
Water
--------
Greek Yogurt - Honey Vanilla
150 Cal
Red Seedless Grapes
@ 16:30
Water
----------
Shepherds pie
Decaf coffee
Water
@5:30-6:00
-----------
Sweet tooth
Single serve ice cream 210 cal
Rocky road
Almonds - 28 - salty
Interesting - major desire salty sweet
Watching world series
9/7 tex lead
@ 9:30-10:30 pm
Chill in air
--------
Off tonight
10-26-11
BRk fast
Yoplait Greek Yogurt Blueberry
160 cal
Coffee - 3 mini moo (30)
---------
Baby Bell Light wheel
Baby Bell whit cheddar
@ 11:15
---------
Yoplait cherry yogurt granola
190 Cal
@ 11:18
-----
2 dark choc almond squares
120 Cal
-----
Lunch @ 12:20
Marie Calendar Meal
Fresh mixer
Creamy Parmesan chk
490 cal
Strawberry fields salad kit
200 per Serv - 400 total
Water
-------
Remaining 2 pieces dark choc almond
120 cal @ 4:02 pm
-------
Dinner
Hburger helper cheese burger
Whole wheat
Salad
Almonds
---------
Exercise
10-25-11 food
BRk fast
Coffee @ 8:15 / 10:00
----------
Lunch 11:45 to 12:45
1/2 jimmy John gargantuan
Ice tea
Leftover
Chips
1/2 sandwich
Tea
---------
1/2 sandwich
Chips - 130 x 2 = 260 Cal
Water / Tea
@ 14:30
------
Exercise
----
Odwalla sb protein
240 cal
@ 23:20
-----
10-24-11 Monday
Brk fast
2 yogurt - 140 cal
Revv pulse coffee milk
@ 8:05 am
-----
PB & J 2 bread / PB / jelly sb
Water
@ 10:10 am
---------
1/2 Pastrami Sandwich
Tomato
Lettuce
Mayo mustard
Cheese
(all) Almonds - 1 serve
Coke zero
Grapes (1/3 to 1/2 bag) red seedless - approx 60 in bag
When complete approx 38 left
@ 12:00 to 13:00
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Baby bell light
Ghiradelli choc sq - dark choc sea salt almond
Coke zero
@14:38
---------
10-21-11
Via coffee & water
------
10:00 to 10:20
Nature valley granola bar
------
Lunch
Texadelphia - the Hickory 10oz
1/2 of it
Chips and salsa
Ice tea
-----
10-20-11
Coffee via/ water
8 am
----
9:50 to 10:10 break
Egg potato bacon cheese taco
Pink grapefruit juice
160 cal
---------
Lunch
Chicken taquito plate
12:20-12:45
Diet Pepsi
-------
3 twizzler pull and peel
Water mixed with earlier pink grapefruit juice
--------
PB & J sandwich
Prior to gym
@ 5:00.
--------
Wrk out w Sam
Hot tub / shower
-------
Cryo-sport chocolate
330 cal
20 oz
------
Apricot ceylon blk ice tea
Dbl shot decaf espresso
@ 19:45
----------
10-19-11
Bk fast
2 yogurt HEB lite
70 x 2 = 140 cal
Tribute Via - caffeine
@ 8:00 am
--------
@10:15 - almonds salted
170 cal
------
Lunch
Curry Roti Wrap
BBQ chips
Diet coke
@ 12:15
--------
Dinner chicken tikka masala Costco
Naan bread
Water
@ 5:00 pm
---------
Exercise
----
Hazelnut med latte
@ 22:50
----
10-18-11 Food
New Job - Day 2
Breakfast - Yogurt
Vanilla & Strawberry light
70 x 2 = 140 cal
Via Tribute - caffeine
---
Slenderize drink - 15 cal fuZe
-----
Lunch
The jalopy Thai wrap
Veggie chips
Diet coke
@ 12:30
------
Picked up PB for pre workout
Report on bread
Chips and diet coke left
--------
@ 15:10
Bites PB sandwich
Decaf coffe blk
Water
-------
PB Swich done @ 3:35
--------
After wrk out - pure pro 50 milk choc
250 cal @ 20:30
-------
10-17-11 New Job
Workday 8-5 2 wk minimum
Breakfast
9:42 am
Oatmeal - 150 cal
Tea - stress relief
Decaf coffee blk
-------
Hummus & Crackers
210 cal @ 11:02 am
Mandarin Green Tea
---------
Left overs
Steak pieces
Mushroom onions
Mashed potato
Cheese jalapeño slice
Water
@ 12:27 pm
---------
Sbux salted Carmel mocha frap
2:45-3:15
--------
Workout
Workout card 2
------
Pom wonderful light
Blk berry POM
80 x 2 = 160
@19:00
----
Ice tea peppermint blk
------
Dinner ???
10-10-11 after work
Asahi blk
French press coffee
Uchiko
Nuts
-------
10-9-2011 Food
Breakfast @ 9:15
Oatmeal - 160 cal
Bread x 2 = 200 cal
PB = 200 cal
OJ/H2O = 110 cal
670 Cal
----------------
Dbl shot espresso
Ice tea
@11:15
-----------
Odwalla vanilla super protein
290cal @ noon
HEB shopping - 3 salads
4 fajita chk
Windex
Strawberry odwalla super P
Natural. Creamy PB
----------
Lunch /dinner after Fry's
Chicken tikka masala (Costco)
Brown rice - minute type
1/2 whole wheat Naan
Ice tea
@ 4:30 / 5:00 pm
------------
Keblar Cookies
2 cookies = 160 cal
6 cookies @ 18:45
480 cal
----------
Hot tea &mini moos
Ice tea
------------
Dinner PF Changs @ home
Brown minute rice
Sweet & sour chicken
@ 20:45
1 serv - 380 cal
Rice - 1 serv - 150 cal
Ice tea
10-8-11
Breakfast
@11:19
Naan bread whole wheat
2 eggs
Feta Cheese
Jalpeno
Garlic
1/2 pk HEB fajita chicken
Quemada salsa
Coffee & 1/2 & 1/2
-------------
Lunch & Movie
Drive
Asian Chicken Salad
Ice tea
10-15 piece fries
Cookie and cream m/s 1/3
Peanut banana cookie - 1 cookie
------------------
Snack / tea
Passion fruit Oolong
Scone Set
Currant / ginger
Jam / Clotted Cream
Water
-------------
10-7-11 Food
Breakfast
@ 8:11 am
Omelet Egg / Veggie / Cheese / Bacon
Coffee w/ 1/2 & 1/2
Fruit 2 day - pineapple banana
120 cal
--------------
Finish omelet @ 13:45
Yogurt Peach Passion
150 Cal
----------
2 shot decaf espresso
32 oz ice T
---------_
Snickers pb @ 20:45
250 cal
------------
2 kebler chips deluxe rainbow cookies - 160 cal @ 21:00
--------
Gym 24 min treadmill
20 min elliptical
----------
520 Cal - butter chicken / rice
@ 21:30
Ice tea
-------
Bag Act II popcorn w movie @ home
10-5-11
Cyrosport Choc - 330 cal
Afterworkout @ 20:15
Decaff dbl shot espresso
Texas blk tea
Food Log 10-4-11
@ 8:24
OJ 1/2 + water 95 cal
Oatmeal 150 cal
-----------
Snack @ 10:35
Pb&j
Bread = 100 cal
Pb = 195 cal
Jam = 50 cal
H2 O
-----------
Lunch
Chicken sandwich Capitol grill
Bacon
Cheese
Lettuce tomato pickle onion
Fries
Ice tea 12:30 to 1:30
------------
Goldfish 55 pieces - 1 serv = 140 cal @ 2:15 pm
------------
Almonds @ 5:55-6:00
170 Cal
------------
Food 10-3-2011
@9:25 am
H2o
English muffin - 100 cal
Pb - 95 cal
Jam - 50 cal
Yogurt - 170 cal
-------------------
10-3-11 food lunch
Galaxy Cafe
House Spinach Salad w/chk
Ice tea
Pic taken
Decaf Americano 1/2 & 1/2
@ 15:17 - bearded brothers energy bar - colossal coconut mango
287 Cal
Almonds - 170 cal - 28 almonds
4:00 pm
-------------
Workout
330 cal choc protein shake cryogenic
