Nov 7 2011
Will write up weekend shortly - in Concan, Tx
BRk fast
Chobani Peach Greek Yogurt
140 Cal
Via Ready Brew Colombian Blk
@ 7:45 am
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Tootsie Roll - 3 mini bar
2 long roll - chocolate
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Odwalla Superfood berries go mega
@ 12:25 pm
240 Cal
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Capitol Grill Fruit plate
Pic in phone
Chk salad
Honeydew melon
Cantaloupe
Strawberry
Grape
Pineapple
Cottage cheese
Ice tea unsweetened
@ 2:00 - 2:30
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Planter's Trail Mix
Spicy nuts & Cajun sticks - 310 Cal
Unsweetened tea
@16:15
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Nov 4 2011
BRk fast
French Vanilla Coffee 1/2&1/2
Breakfast taco
Corn tortilla egg potato turkey bacon cheese salsa
Chobani pineapple Greek 2% yogurt
160 Cal
@ 7:35 am - 8:00 am
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Clay Pit Indian Buffet
@ 12:20
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Chocolate Bar - Carmel
400 Cal - due to 1 serv = 200 cal
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11-3-11 food Thursday
BRk fast
Blueberry yogurt Granola
190 Cal
Coffee w 2% milk
30 cal
Total 220 Cal
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5 piece = 1 serve mini kitkat
210 cal
1 piece mini Reese's PB cup
5 piece = 1 serve - 220 cal
220/5 = 44 cal
Japanese Cherry Tea Latte
CBTL @ 10:45 brought by Lauren
---------- looks like large will determine cal content on website
Look like 365 cal
360 for 20 oz vanilla powder
Next time get NSA or lite powder only 150 cal
Tea given 5 cal
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Lunch @ 14:55
Healthy Choice - Fresh Mixer
Ziti & Meat Sauce
340 cal
Almonds - 170 cal / 24 almonds
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Nov 2 2011
BRk fast
@ 8:00 am
Greek Yogurt - yoplait
150 cal
Coffee & 2% milk
Grape twist - 1 serve fruit HEB
70 cal
Total = 250 Cal
1800 - 250 = 1550 @ 8:30 am
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Wrkout tonight @ 5 pm Sam
Rescheduled from 11-1-11 @ 6 pm
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30 min elliptical lunch 12:00 to 13:00
22 min due to TC
Interval 6/9
1.46 m
311. Cal
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@ 13:45
Healthy Choice Fresh mixers
Sweet & Sour Chicken
370 cal
ABB Performance High Protein
Chocolate Shake
250 Cal
----------
Grape HEB Fruit Twist
70 Cal
Nature Valley Granola Bar
190 Cal
@ 15:45
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Wrkout w Sam 5 pm - 6:30
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Dinner Blk Star Co-op
Pitcher - House Brown
Texas misto
Chop salad
Portobello & chips
Leftovers
Home made ice cream
Choc mint
Cinnamon
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Home bed sleep
Nov 1 2011
BRk fast
Coffee w 2% milk - ?
Kellogg Special K Bar - 100 Cal
2% per 8 oz = 120 cal
@ 7:22 am
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Sam Gym @ 6 pm
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After Comm Meeting
Banana Bread - Weight Control
Instant oatmeal
160 Cal
Coffee - SBUX via and left over AM coffee
@ 10:15 am
---------
LUNCH @ 12:35
Healthy Choice Fresh Mixer
Steak Portobello
Coffee - leftover
Water
270 Cal
------
Fruit twist - grape - 70 Cal
Nature Valley Cinnamon Granola
180 Cal
@ 14:45
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Dinner after work
Had to cancel Wrkout
Reschedule to 11-2 @ 5 pm
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Before Lauren Work
Marie Calendars Fresh Mixin
Turkey Stuffing 2/3 of meal
310 cal total
310*2/3= 207 Cal
Hot Chocolate Water Keruig
TBD - 60 (dc) or 70 cal (mc)
Kettle HEB Chip - 10-15 piece
French Onion Dip - 2 oz
--------- @ 5:30-6:00 pm
Dinner w/ Taylon
Casa Luz
Pictures in Phone
Macrobiotic Vegan
Soup - cauliflower
Salad
Main
Chalupa / greens / beans / rice / beets
Hot twig tea
Cold tea
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Walk Zilker Park / lake
@9:30-10:45
Home @ 11:00
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Water
Salted Almonds - 170 cal
10-31-11
BRk fast
Coffee & 2% milk - 30 cal
Greek Yogurt - Strawberry
Yoplait - 160 Cal
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Lunch @13:05
Yogurt & Granola - Peach
190 Cal
Lauren Made Quiche - pic taken
300-400 cal ?
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Water
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Snack @ home @ 16:55
Dryers slow churn
Cookies & Cream
190 Cal
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Dinner
2 slice my big fat Greek pizza
3-4 nacho chips with beans
Milk stout 2.3 pints
Water
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Hm - single serve ice cream
260 Cal
------
Decaf coffee 2% milk
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Night Night
